£300.00 GBP

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Relaxation as the Key to Healing

Foster wellbeing and emotional balance through the art and science of nervous system regulation.

This course has 12 life changing modules:

Foundational Work
Interrupting Stress Patterns
Somatic Healing
The Art of Applied Mindfulness
Trauma-Informed Embodied Breath Meditation
Self Regulation through Tapping
The Yogic Practice of Ishnaan
Trauma (stress) Relief Exercises (TRE)
Nature as a Tool for Healing
Self-Inquiry
Deeper Movement & Meditation
Healing Powers of Voice & Mantra
Relaxing into Life

Aimee Rai is an integrative therapist & teacher specialising in trauma, somatics, meditation and movement.

"The idea of this course is that I teach you simple practices that pack a punch. Its not just what we are doing, its how were doing it - the subtleties matter. We can read a few posts on instagram about self regulation and grasp a little of the theory, but to bring the teachings to life within the fabric of our day to day lives is a very different thing. I hope that with a little support from me, these practices and principles work the magic for you that they have for me and so many of my clients. This is the stuff that we should have been taught in school. It's life changing, and once we have learnt how to navigate our mind-body system - the skill of self regulation - we wonder how we survived without it." - Aimee Rai

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We offer a 30-day money back guarantee. If after completing the course within 30 days you do not feel satisfied, simply email us at [email protected]. We will send you a full refund, no questions asked.

What People Are Saying:

Aimee is an incredible guide and mentor. She is warm, refreshing, and highly skilled. She changed my life.

Juliette, France

I used to worry all the time. I was in a constant state of worry and stress about nothing and everything. After working with Aimee I hardly worry at all anymore. I am 100% more relaxed all of the time.

Edward, UK

I have been meditating for more than a decade and I teach yoga. Aimee's guidance and teaching has taken my practice to entirely new depths.

Ellen, United States

I travel a lot, so I have had the privilege of practising with many prestigious teachers all over the world. Aimee is simply exceptional. She has a very special gift.

Annie, United States

What can I say - I didn't expect much from just 3 days of teaching but once again, you've blown me away. Everything you do teach and share, brings tears, joy, and some kind of magic.

Jaspreet, UK

Aimee is wise far beyond her years. She is deeply intuitive and incredibly insightful. Her guidance continues to be invaluable.

Rebecca, UK